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Writer's pictureFen Morgan

Cooking Made Easy: A 3-Day Meal Plan for Busy Couples with a Thermomix

Updated: Jun 9

Are you a health-conscious couple looking to save time on meal prep without sacrificing flavour or nutrition? If so, you're in the right place! Today we delve into a 3-day meal plan tailored for a family of two, utilising the Thermomix to streamline cooking processes while focusing on fresh and healthy ingredients.

Variety of brightly coloured healthy food in white bowls

Embracing Efficiency in the Kitchen


As a couple managing busy schedules, my partner and I often struggled to find the time and energy to prepare home-cooked meals. However, upon discovering the wonders of the Thermomix, our culinary experience transformed for the better. From effortless chopping to precise cooking temperatures, this all-in-one appliance became our kitchen staple, revolutionizing the way we approach meal planning.


Day 1: Flavourful Beginnings

Breakfast: Start your day with a nutritious and energizing breakfast smoothie. Blend together a handful of spinach, a ripe banana, a cup of frozen berries, a tablespoon of chia seeds, and a splash of almond milk in your Thermomix until smooth and creamy.


Lunch: For a light yet satisfying lunch, whip up a fresh salad with grilled chicken. Let your Thermomix chop a variety of crisp vegetables while you prepare a tangy vinaigrette dressing. Toss everything together and top with grilled chicken breast slices for a protein-packed meal.


Dinner: Indulge in a comforting bowl of creamy pumpkin risotto made effortlessly in your Thermomix. Let the appliance do the stirring while you relax, and enjoy the aroma of onions, garlic, and Arborio rice cooking to perfection. Finish with a sprinkle of Parmesan cheese and fresh herbs for a restaurant-worthy dish.

Day 2: A Fusion of Tastes

Day 3: Comfort Food Galore


Why Choose a Thermomix?


  • Efficiency: Save time on meal prep with the Thermomix's multitasking capabilities.

  • Healthy Cooking: Enjoy nutritious meals with fresh ingredients at the touch of a button.

  • Versatility: From steaming to kneading, this appliance caters to a wide range of culinary needs.


Thermomix and accessories on minimal white kitchen counter with fresh produce surrounding

Incorporating seamless technology like the Thermomix into your meal planning not only simplifies cooking but also elevates your overall dining experience. By prioritising fresh and wholesome ingredients, you can nourish your bodies while savouring every bite of your homemade creations.


Join the movement of efficient yet delectable cooking with your trusty Thermomix by your side. Start your journey of culinary delights that prioritize health, taste, and most importantly, your valuable time!




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